Caregiver Burnout: Reclaim Yourself

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Happy Autumn Equinox✨🧡🍂
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Here are 3 ways you can truly embrace and celebrate the Autumn Equinox this year.
🍁Reconnect. 🍁Receive. 🍁Release.
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Feel free to use these as prompts for journaling or exploring through artistic mediums like

🌟It’s my birthday!!🎈
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Hello 24👋🏽🤩 I thought I would share my version of this trend :) I have learned so much in this last year of my life. Year 23 consisted of me leaving graduate school (midlife crisis? lol), getting certified in li

Wednesday hitting hard? Counting down the days to Friday? Your weeks don’t have to feel like this🩷
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Try this quick midweek reset at any point in the day to realign with your needs, wants, and to-dos. It’s so important to reintegrat

Reflective Resilience LLC, founded by Madison Solano, is an online service offering 1:1 sessions integrating life coaching, therapeutic art, & mindfulness techniques. Proud to serve women in NJ in search of burnout management, goal-setting tools, & simply a moment to give back to themselves.

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Morris County, New Jersey

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